Parenting can be a heavy journey. Parenting and grieving at the same time... that's a really heavy journey, and two of the hardest things you will ever have to experience. This week on the You, The Mother Podcast, I welcomed Michele Benyo, a Certified Grief Recovery...

Time to talk about our teens! This week on You, The Mother Podcast, I welcomed Elise Knox a connection coach who helps teens and parents navigate challenging transitions with more ease, confidence and better communication. Elise loves to share all of her favorite tips...

Does this sick season feel crazier than ever? Do you just feel inundated with illness in your house and like there is no end in sight? I see you mama, I am right there with you in the thick of stuffy noses and respiratory viruses. I was very excited to be able to...

On this episode of You, The Mother Podcast, I was able to speak with Kailan Carr, a mom of two who is passionate about screen-free activities and learning through play.  She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in...

This week on the You, The Mother Podcast, I was beyond excited to welcome Libby Ward. Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us how struggles show up in our motherhood and...

Whether we like it or not, emotions are an always thing. There is always something to navigate when it comes to emotions, and sometimes we have a child who experiences BIG emotions. You may currently have a child, or perhaps one on the way, that you can describe as...

Dr. Missy Gryder joined me on the You, The Mother Podcast, to chat about how to recognize and manage stress in this ever changing world. Dr. Missy Gryder is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the...

There are so many ways new mothers are not supported enough, but the lack of emotional support for new moms is a glaring one. In this week's episode of the You, The Mother Podcast, I had a very real conversation with Ana Canu to talk about something moms do not get...

Are you finding yourself grieving the loss of the “before children” version of your relationship? So many people spend their days thinking about life before the kids, before they lost themselves, a different type of relationship with their partners. It has been said,...

Motherhood begins differently for each of us. For some it is a slow and steady entrance, for some it is a slow and gut-wrenching entrance, for some it is quick and easy, and many others in between. No matter the journey, I think a lot of us had no idea what the...

Every year millions of individuals birth babies, and every year millions of individuals plan and prepare for baby’s arrival! There is a whole industry dedicated to all the “things” parents “need” for baby. From feeding, to engaging, to clothing, to diapering, parents...

Friendships are so important for the human experience and for our motherhood experience. Someone to share the load with, someone who sees you and gets what you are through, and someone who connects with you on different levels from your partner and your family. And...

The mental load of motherhood has become a buzz word over the past couple of years. We are finally hearing more and more conversations about the mental load mothers are carrying, but with all these conversations it often does not feel as though there is a solution or...

Parenthood brings a lot of changes, including changes in your partnership. Followers over on You, The Mother Instagram shared that some barriers to intimacy once they entered parenthood included feeing touched out, the mental load, body image issues, communication...

You know that voice inside your head that tries to tell you that you are a bad mom? That yucky feeling in the pit of your stomach that you aren’t a good enough mother? The dreaded mom guilt. In this week’s episode of the You, The Mother Podcast , I welcomed Erin...