This week on the You, The Mother Podcast, I welcomed back my dear friend, Maggie Nick, MSW, RCSWI, who is the Founder of Parenting With Perspectacles. Maggie specializes in all things self-worth and all of the ways it can show up - feeling like you are never good...

In this week’s episode of the You, The Mother Podcast, I welcome on Dr. Tanya Colter to discuss intergenerational trauma and what it means to be a cycle breaker. Dr Tanya is a clinical psychologist who specializes in reproductive and maternal mental health, and...

Dear Mom Guilt, I hate the way you show up during happy times. I hate the way you keep me up at night. I hate the way you can feel so constant, like a state of being. I feel guilty when I take time for myself and feed the parts of myself outside of my motherhood role....

The first relationship we, as humans, have in life hardwires the brain and establish a child’s inner self-talk. How one perceives the world and every relationship one will have for the rest of their lives will be impacted by this first relationship. This relationship...