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Being Intentional in Your Relationship with Dr. Tracy Dalgleish
This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about...
Building Connection with Your Teen with Elise Knox
This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our...
Navigating the Cold and Flu Season with Dr. Krupa Playforth
This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and...
Parents: You Are Not A Cruise Director with Kailan Carr
This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play. She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in...
Hiring a Mother’s Helper with Taran Conwell
This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their...
Helping Children Recognize and Manage Stress with Dr. Missy Gryder
This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and...
Intergenerational Trauma with Dr. Tanya Cotler
This week on the You, The Mother Podcast, Abbey welcomes Dr. Tanya Cotler to discuss intergenerational trauma and what it means to be a cycle breaker. Dr. Tanya is a Clinical Psychologist who specializes in reproductive and maternal mental health and parent-child...
The 3 Pillars of Motherhood with Jessica Lorion
Motherhood begins differently for each of us. For some it is a slow and steady entrance, for some it is a slow and gut-wrenching entrance, for some it is quick and easy, and many others in between. No matter the journey, I think a lot of us had no idea what the...
The 3 Pillars of Motherhood with Jessica Lorion
This week on the You, The Mother Podcast, Abbey welcomes Jessica Lorion to chat about the 3 pillars of motherhood. Jessica is the host and producer of the Mama in Training Podcast where she supports pregnant women and aspiring moms on their journey into motherhood....
Motherhood and Your Down There with Dr. Sara Reardon
Every year millions of individuals birth babies, and every year millions of individuals plan and prepare for baby’s arrival! There is a whole industry dedicated to all the “things” parents “need” for baby. From feeding, to engaging, to clothing, to diapering, parents...
Motherhood and Your Down There with Dr. Sara Reardon
This week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with...
Female Friendships with Danielle Bayard Jackson
Friendships are so important for the human experience and for our motherhood experience. Someone to share the load with, someone who sees you and gets what you are through, and someone who connects with you on different levels from your partner and your family. And...
Female Friendships with Danielle Bayard Jackson
Haha
Managing the Mental Load of Motherhood with Dr. Morgan Cutlip
The mental load of motherhood has become a buzz word over the past couple of years. We are finally hearing more and more conversations about the mental load mothers are carrying, but with all these conversations it often does not feel as though there is a solution or...
Managing the Mental Load with Dr. Morgan Cutlip
This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan has a master’s degree in Human Development and Family Science, is a relationship expert, and the cofounder of My Love Thinks, an organization that creates educational content to...
