Reclaiming Your Identity: Empowering Mothers on the Journey to Healing 

Join the leading community committed to guiding and empowering mothers through the process of rediscovering themselves amidst the challenges of generational and relational trauma.

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Reclaim Your Voice and Untangle Yourself from Your Childhood Wounding

Your journey back to yourself begins right here.
Work with me and you’ll learn to:

  • Set personal priorities
  • Identify boundaries
  • Clearly communicate boundaries and needs to others
  • Reclaim your sense of self
  • Discover your authentic motherhood identity
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Community Focused Motherhood Healing
& Support Groups

Community and healing in a safe space for moms.

                   Coming Soon!

The Estrangement Toolkit

Videos, scripts, affirmations, journal prompts and more to help you navigate all areas of estrangement and find your way to healing and peace. 

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Group Coaching:

The Estranged Mother

  • Begin your healing journey in community with other moms who get it!
  • 4 week virtual support group
  • Space is limited 
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Cycle Breaker
Book Club

  • Monthly virtual book club meeting
  • Private Facebook Group access
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1:1 Coaching

  • Groups not your thing? Prefer a 1:1 environment
  • Individual virtual sessions 
  • Create a game plan to improve in areas related to estrangement, cycle breaking, motherhood identity, mom burnout, and other motherhood struggles! Sessions will focus on strategy AND profound mindset shifts!
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You, The Mother Healing Community –
What to Expect

Join a community of adult daughters who understand what you’re going through and can help you move forward.

  • Connect with a community of like-minded women on the same journey
  • Find healing in a safe space
  • Discover your authentic self and take back your power
  • Get tools and support for navigating the difficult family dynamics, estrangement, cycle breaking, and more!
Start Your Healing Journey Today

Client Testimonials

What My Coaching Clients Are Saying

Abbey is uniquely situated to be very helpful and supportive for moms estranged from their own mothers. She has experienced this herself and she’s also a well trained and qualified mental health care practitioner, so she is very qualified, but also able to relate and be so empathic and understanding. Her support is calming, encouraging, enlightening, and her unique and excellent ideas and feedback support new solutions and helpful practical changes in my life. She has a very unique and special way of making you feel worthy and valued.

Lindsay

Working with Abbey is Life-Giving and Delicious! I have searched a long time to work with someone that really gets and truly understands being estranged from your mother. It is a painful thing to live with and Abbey is able to validate and empathize with me. I am so thankful I get to work with her each week. I walk with the perfect recipe for me each time. Thank you You, The Mother Coaching!

Michelle

I really enjoy working with Abbey! She has and continues to help me work through estrangement issues with my brother and how it plays a role in my relationships with the rest of my family. She is helping with grief, motherhood identity chaos, and normalizing that even good moms take time for themselves. I have been struggling to share the load and find a balance in myself as a person, myself as a wife, and myself as a mom; and Abbey is helping with all of this aspects of myself! I appreciate her insights and her understanding!!

Becca

The Estranged Mother Group Coaching has been the most amazing community of women. The group and Abbey's leadership has far exceeded my expectations and has provided so much healing, support, empathy, and advice while navigating estrangement. Abbey does a wonderful job facilitating, offering support, and sharing her experiences to coach the group through the ups and downs.

Nicole

The estranged mother support group is giving me the community and stability that I need as I navigate changing relationships within my family of origin. Nothing prepared me for how hard it would be to become a mother and question how I had been treated as a daughter. On days when it all becomes too much to carry I rely on our group text to hold space for me. I’m learning so much from the other women and mothers in group and our meetings are a grounding anchor in my week. - Michelle

It has felt like a breath of fresh air to find support both 1:1 with Abbey, and in her group coaching calls. Navigating my toxic family system felt isolating, until I met the amazing individuals in Abbeys support group. From learning how to navigate the holidays to holding each other up when we need it, it’s been a transformational experience. - Dana

Abbey is simply amazing. She has helped me so much in my estrangement / healing / motherhood journey. She has let me share my story in a safe space, provided really great feedback that I have been able to incorporate in my day to day life. Followed up with me on podcasts and books for additional resources. I am forever thankful I signed up to do 1:1 coaching sessions with her. I highly recommend her to anyone on their healing journey!

Kelsey

Supporting You, Healing in Motherhood Starts Here

Rediscover You, find your purpose, and mother with confidence!

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