Movement Matters with Kelly Smith

This week on Mimosas with Moms, Abbey welcomes Kelly Smith! Kelly is the founder of Movement matters, a home based program to help families improve their children’s behaviors and decrease symptoms associated with anxiety, sleep issues, learning disabilities, aggression, and self regulation through MOVEMENT! She opens up about her personal struggles with her own child and how she has been able to help him through the power of movement to succeed and thrive both academically and socially. Kelly has created simple solutions for busy moms and dads using researched based techniques to calm the mind and the body. How much does movement matter? Let’s talk about it, CHEERS!!
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You can find Kelly Smith:
https://www.movementmatters.com
IG @movementmatters
FB – Why Movement Matters
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IG @mimosaswithmoms
FB Mimosas with Moms
Email 2mimosamoms@gmail.com

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Meet Abbey

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.

Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.

She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.

Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

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