This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today’s episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let’s talk about it, CHEERS!
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You can find Heather Turgeon and Julie Wright:
https://www.thehappysleeper.com/
https://www.instagram.com/thehappysleeper/
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email abbey@mimosaswithmoms.com
An ABC of Families by Abbey Williams – https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535
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