This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how we can juggle it all without being so stressed. Dr. Rachel talks about tips for self-care and how to combat burnout. How can we have a more balanced motherhood? Let’s talk about it, CHEERS!
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You can find Dr. Rachel Goldman:
IG and FB: @DrRachelNYC
Twitter: @AskDr_Rachel
Website: www.drrachelnyc.com
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email 2mimosamoms@gmail.com
An ABC of Families by Abbey Williams – https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535
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This episode is sponsored by:
* Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)
