This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let’s talk about it!
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You can find Amber Trueblood, LMFT:
Website: www.ambertrueblood.com
https://www.instagram.com/officialambertrueblood/
https://www.facebook.com/groups/591604072905015
Anxiety Style Quiz – flourishquiz.com
and The TEN Things Every Overwhelmed Mom Should Know – https://dashboard.mailerlite.com/forms/221386/74875943689127262/share
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother
The Parenting with Trauma FREE workshop – Stop Trying To Be A Perfect Parent
https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1
The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1
