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Why Taking Care of Yourself is So Important with Monica Berg

Podcast

This week on the Mimosas with Moms Podcast, Abbey welcomes Monica Berg! Monica is an international speaker, spiritual thought leader and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Monica shares with us why taking care of ourselves is so important and why tapping into your inner parent is so important. She explains when we take care of our own needs, we can show up better for others, and how we can manage the balance of being a parent to our kids as well as ourselves. Why is taking care of yourself so important? Let’s talk about it, CHEERS!
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You can find Monica Berg:
Instagram: @monicaberg74
Facebook: /monicaberg74
www.rethinklife.today
Podcast: Spiritually Hungry – available wherever you podcast!
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email abbey@mimosaswithmoms.com
An ABC of Families by Abbey Williams – https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535
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This episode is sponsored by:
Yalty Software! Use code MIMOSA40 for 40% off!
Yalty Software: https://www.yaltysoft.com/
Play Roam: https://playroamgame.com/
Play Roam’s Instagram: https://www.instagram.com/playroamgame/

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Meet Abbey

Williams Family

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.

Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.

She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.

Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

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