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Being Mindful in Parenting with Jessica Gersham

Podcast

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Gersham! Jessica the host of Mom, Slow Down, and the founder of the health and wellness app, The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. Jessica walks us through how we can slow down, breathe, and let go. She shares guides us in how we can be more mindful in everyday life and in parenting. How can we be a more zen mommy? Let’s talk about it, CHEERS!
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You can find Jessica Gersham:
Instagram: @the_zen_mommy
Podcast: Mom, Slow Down
App: The Zen Mommy – available in the app store
Website: https://www.jessicanicole.love/
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email 2mimosamoms@gmail.com
An ABC of Families by Abbey Williams – https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535
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This episode is sponsored by:
* Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!
* Kindred Bravely – Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

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Meet Abbey

Williams Family

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.

Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.

She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.

Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

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