Slumberland Solutions with Carla Perl

This week on the Mimosas with Moms Podcast, Abbey welcomes Carla Perl, Certified Pediatric Sleep Consultant and founder of Slumberland Solutions. Carla shares with us information about sleep, bedtime routines, and techniques to sleep train your children. Carla works with families using gentle techniques and individualized plans to help you all get some better sleep in just TWO WEEKS! How can we be more rested mamas? Let’s talk about it, CHEERS!!
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You can find Carla Perl:
IG @slumberlandsolutions
FB /slumberlandsolutions
www.slumberlandsolutions.com
Mention this episode and receive 10% off a customized sleep plan!
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email 2mimosamoms@gmail.com

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Meet Abbey

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.

Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.

She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.

Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

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