Mindfully Navigating Motherhood with Lauren Eckstrom

This week on the Mimosas with Moms Podcast, Abbey welcomes Lauren Eckstrom. Lauren is a yoga teacher and certified meditation instructor who shares her practice with mothers to create a better pregnancy, postpartum, and motherhood journey. Lauren shares her experience with pregnancy loss and the importance of sharing her journey as 1 in 4 pregnancies end in loss. Now as a new mom during the time of Covid, Lauren and Abbey discuss ways to navigate postpartum during these unprecedented times. How can we mindfully navigate motherhood? Let’s talk about it, CHEERS!
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You can find Lauren Eckstrom:

IG @laureneckstrom
IG @innerdimensiontv
www.laureneckstrom.com
www.innerdimensiontv.com

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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email 2mimosamoms@gmail.com

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Meet Abbey

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, Co-Founder of The Estrangement Project, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.

Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.

She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.

Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

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